Avocado Yogurt Dip with Cumin

3/4 cup plain fat free yogurt
1/2 cup chopped red onion
3 T cilantro
1T finely chopped jal. pepper
2 T lime juice
1 T cumin
1/2 tsp. salt
3 avocados
1 garlic clove minced
Place all ingredients in blender and process until smooth. Serve with veggies or chips.

Fruit Kebabs with Cinnamon Cream

8 wooden skewers
red seedless grapes
watermelon cubes
cantaloupe cubes
pineapple cubes
trimmed strawberries
½ c. nonfat vanilla yogurt
¼ tsp. ground cinnamon

On each skewer, pattern fruit. Arrange on a platter. Mix cinnamon and yogurt. Serve fruit kebabs with cinnamon cream for dipping.